{"title":"Training \u0026 Fitness Programmes","description":"\u003cp data-start=\"287\" data-end=\"358\"\u003eBuild strength, burn fat, and train with purpose — anytime, anywhere.\u003c\/p\u003e\n\u003cp data-start=\"365\" data-end=\"507\"\u003eThis collection features my most effective workout programmes, designed for real results whether you're at home, in the gym, or on the move.\u003c\/p\u003e\n\u003cp data-start=\"514\" data-end=\"677\"\u003eInside you'll find 4-week, 6-week, and total transformation plans based on strength training, athletic conditioning, martial arts, and high-performance routines.\u003c\/p\u003e\n\u003cp data-start=\"684\" data-end=\"809\"\u003eEach programme is built to challenge your body and sharpen your mindset. No fluff — just structure, intensity, and results.\u003c\/p\u003e\n\u003cp data-start=\"816\" data-end=\"863\"\u003e💪 Ready to level up? Start your journey below.\u003c\/p\u003e","products":[{"product_id":"test","title":"'30-Day Kick Start Challenge' | Beginner-Friendly Home Workout Fitness Plan","description":"\u003cp data-start=\"646\" data-end=\"822\"\u003eThinking about starting your fitness journey, but not sure where to begin?\u003cbr data-start=\"720\" data-end=\"723\"\u003eOr maybe you’re coming back after a break and want to avoid injury while building momentum again?\u003c\/p\u003e\n\u003cp data-start=\"824\" data-end=\"1062\"\u003eThe \u003cstrong data-start=\"828\" data-end=\"859\"\u003e30-Day Kick Start Challenge\u003c\/strong\u003e is the perfect starting point. This plan is designed to \u003cstrong data-start=\"916\" data-end=\"947\"\u003esafely reintroduce movement\u003c\/strong\u003e, improve mobility, and gradually build your strength and stamina — all from home, in short, manageable sessions.\u003c\/p\u003e\n\u003cp data-start=\"1064\" data-end=\"1167\"\u003eNo complicated equipment. No high-risk exercises. Just \u003cstrong data-start=\"1119\" data-end=\"1153\"\u003eeffective, low-impact training\u003c\/strong\u003e that works.\u003c\/p\u003e\n\u003ch3 data-start=\"1174\" data-end=\"1194\"\u003e\u003cstrong data-start=\"1178\" data-end=\"1192\"\u003eYou’ll Get\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1195\" data-end=\"1498\"\u003e✔️ A 30-day structured plan designed for beginners or those returning to exercise\u003cbr data-start=\"1276\" data-end=\"1279\"\u003e✔️ Direct YouTube links to follow-along workouts\u003cbr data-start=\"1327\" data-end=\"1330\"\u003e✔️ Focus on mobility, flexibility, and safe strength building\u003cbr data-start=\"1391\" data-end=\"1394\"\u003e✔️ Progressive training that adapts to your body’s pace\u003cbr data-start=\"1449\" data-end=\"1452\"\u003e✔️ No gym required — train anywhere, anytime\u003c\/p\u003e\n\u003ch3 data-start=\"1505\" data-end=\"1529\"\u003e\u003cstrong data-start=\"1509\" data-end=\"1527\"\u003eWhy This Works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1530\" data-end=\"1626\"\u003eThis isn’t a “jump in and hope for the best” programme. It’s a carefully structured plan that:\u003c\/p\u003e\n\u003cul data-start=\"1627\" data-end=\"1882\"\u003e\n\u003cli data-start=\"1627\" data-end=\"1680\"\u003e\n\u003cp data-start=\"1629\" data-end=\"1680\"\u003e\u003cstrong data-start=\"1629\" data-end=\"1656\"\u003eImproves joint mobility\u003c\/strong\u003e to keep you pain-free\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1681\" data-end=\"1743\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1743\"\u003e\u003cstrong data-start=\"1683\" data-end=\"1720\"\u003eStrengthens your core and posture\u003c\/strong\u003e to protect your back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1744\" data-end=\"1806\"\u003e\n\u003cp data-start=\"1746\" data-end=\"1806\"\u003e\u003cstrong data-start=\"1746\" data-end=\"1768\"\u003eBuilds consistency\u003c\/strong\u003e so training becomes a natural habit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1807\" data-end=\"1882\"\u003e\n\u003cp data-start=\"1809\" data-end=\"1882\"\u003e\u003cstrong data-start=\"1809\" data-end=\"1832\"\u003eReduces injury risk\u003c\/strong\u003e by focusing on proper form and gradual progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1884\" data-end=\"2039\"\u003eWhether you’re completely new to exercise or you’ve been out of routine for months (or years), this challenge helps you feel confident and capable again.\u003c\/p\u003e\n\u003cp data-start=\"1884\" data-end=\"2039\"\u003e\u003cmeta charset=\"utf-8\"\u003eNo pressure. No overwhelm. Just a simple, proven plan to get you moving again — the right way. \u003c\/p\u003e\n\u003cp data-start=\"1884\" data-end=\"2039\"\u003e\u003cem\u003eYour Coach,\u003c\/em\u003e\u003cbr data-start=\"2535\" data-end=\"2538\"\u003e\u003cem\u003eIgor Matejski\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1884\" data-end=\"2039\"\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":55505047224655,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"45-day-challenge-total-body-home-shred-mastery","title":"45-Day Challenge | Total Body Home Shred Mastery","description":"\u003cp data-start=\"502\" data-end=\"699\"\u003eHey, Coach Igor here! 👋 Welcome to my \u003cstrong data-start=\"543\" data-end=\"595\"\u003e45-Day Challenge | Total Body Home Shred Mastery\u003c\/strong\u003e, your ultimate roadmap to getting leaner, stronger, and more energetic—all from home, on your schedule.\u003c\/p\u003e\n\u003cp data-start=\"701\" data-end=\"1061\"\u003eThis programme gives you daily guided workouts, each around \u003cstrong data-start=\"761\" data-end=\"778\"\u003e10-20 minutes\u003c\/strong\u003e, carefully planned to take you from beginner-friendly exercises into more advanced bodyweight and dumbbell routines. I've specifically designed these short, effective workouts to fit effortlessly into your busy lifestyle, whether you're at home, travelling, or constantly on-the-go.\u003c\/p\u003e\n\u003cp data-start=\"1063\" data-end=\"1347\"\u003eOver the next 45 days, you'll see real progression and improvement in your strength, fitness level, mobility, and overall physique. We'll systematically target your legs, thighs, hips, back, chest, arms, and core—helping you feel stronger, healthier, and injury-free in everyday life.\u003c\/p\u003e\n\u003cp data-start=\"1349\" data-end=\"1454\"\u003eNo gym? No problem. Let’s do this together and make the next 45 days your most transformative yet! 💪🔥\u003c\/p\u003e","brand":"Igor Matejski","offers":[{"title":"Default Title","offer_id":55691414110543,"sku":null,"price":17.99,"currency_code":"GBP","in_stock":true}]},{"product_id":"14-day-total-core-abs-challenge-home-workout-plan-by-igor-matejski","title":"'14-Day Total Core \u0026 Abs Challenge' | Home Workout Plan by Igor Matejski","description":"\u003cp data-start=\"459\" data-end=\"590\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"359\" data-end=\"410\"\u003eStay fit anywhere — home, hotel, or on holiday!\u003c\/strong\u003e\u003cbr data-start=\"410\" data-end=\"413\"\u003eThe \u003cem data-start=\"417\" data-end=\"452\"\u003e14-Day Total Core \u0026amp; Abs Challenge\u003c\/em\u003e is your no-equipment, travel-friendly workout plan to tone your abs, strengthen your core, and keep momentum no matter where life takes you. Just 10–15 minutes a day.\u003c\/p\u003e\n\u003cp data-start=\"459\" data-end=\"590\"\u003eIf you’re ready to strengthen your core, tone your abs, and build a fitter, more confident you — all from home — this is for you.\u003c\/p\u003e\n\u003cp data-start=\"892\" data-end=\"1071\"\u003eThe \u003cstrong data-start=\"896\" data-end=\"933\"\u003e14-Day Total Core \u0026amp; Abs Challenge\u003c\/strong\u003e is your perfect travel-friendly fitness programme. This \u003cem data-start=\"990\" data-end=\"1022\"\u003eno-equipment home workout plan\u003c\/em\u003e is designed for \u003cstrong data-start=\"1039\" data-end=\"1056\"\u003ewomen and men\u003c\/strong\u003e who want to:\u003c\/p\u003e\n\u003cul data-start=\"1072\" data-end=\"1190\"\u003e\n\u003cli data-start=\"1072\" data-end=\"1088\"\u003e\n\u003cp data-start=\"1074\" data-end=\"1088\"\u003e\u003cstrong data-start=\"1074\" data-end=\"1086\"\u003eTone abs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1072\" data-end=\"1088\"\u003e\n\u003cp data-start=\"1074\" data-end=\"1088\"\u003e\u003cstrong data-start=\"1074\" data-end=\"1086\"\u003e\u003c\/strong\u003e\u003cstrong data-start=\"1091\" data-end=\"1118\"\u003eStrengthen core muscles\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1121\" data-end=\"1156\"\u003e\n\u003cp data-start=\"1123\" data-end=\"1156\"\u003e\u003cstrong data-start=\"1123\" data-end=\"1154\"\u003eImprove posture \u0026amp; stability\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1157\" data-end=\"1190\"\u003e\n\u003cp data-start=\"1159\" data-end=\"1190\"\u003e\u003cstrong data-start=\"1159\" data-end=\"1188\"\u003eStay consistent on the go\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1192\" data-end=\"1217\"\u003e\u003cstrong data-start=\"1196\" data-end=\"1215\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1218\" data-end=\"1560\"\u003e✔️ \u003cstrong data-start=\"1221\" data-end=\"1240\"\u003e14-Day PDF Plan\u003c\/strong\u003e – easy-to-follow, structured daily workouts\u003cbr data-start=\"1284\" data-end=\"1287\"\u003e✔️ \u003cstrong data-start=\"1290\" data-end=\"1314\"\u003eDirect YouTube Links\u003c\/strong\u003e – click and train instantly\u003cbr data-start=\"1342\" data-end=\"1345\"\u003e✔️ \u003cstrong data-start=\"1348\" data-end=\"1388\"\u003eBonus: 8 Stretch \u0026amp; Mobility Routines\u003c\/strong\u003e – improve recovery \u0026amp; flexibility\u003cbr data-start=\"1421\" data-end=\"1424\"\u003e✔️ \u003cstrong data-start=\"1427\" data-end=\"1464\"\u003eBeginner to Intermediate Friendly\u003c\/strong\u003e – no gym required\u003cbr data-start=\"1482\" data-end=\"1485\"\u003e✔️ \u003cstrong data-start=\"1488\" data-end=\"1515\"\u003eTrain Anywhere, Anytime\u003c\/strong\u003e – perfect for travel, holidays, or at home\u003c\/p\u003e\n\u003ch3 data-start=\"1567\" data-end=\"1589\"\u003e\u003cstrong data-start=\"1571\" data-end=\"1589\"\u003eWhy This Works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1590\" data-end=\"1834\"\u003eEach workout is just \u003cstrong data-start=\"1611\" data-end=\"1628\"\u003e10–15 minutes\u003c\/strong\u003e, designed to fit into busy lifestyles and help you keep momentum even when away from your regular gym. Whether you’re in your living room or a hotel room, you’ll have \u003cstrong data-start=\"1796\" data-end=\"1812\"\u003ezero excuses\u003c\/strong\u003e not to stay active.\u003c\/p\u003e\n\u003cp data-start=\"1108\" data-end=\"1239\"\u003eOver the next two weeks, you’ll improve your core strength, posture, stability, and definition — while building habits that last.\u003c\/p\u003e\n\u003cp data-start=\"1241\" data-end=\"1333\"\u003eNo excuses. No guesswork. Just follow the plan, check off each day, and enjoy the results.\u003c\/p\u003e\n\u003cp data-start=\"1335\" data-end=\"1393\"\u003eLet’s make these next 14 days count! 💪🔥\u003cbr data-start=\"1376\" data-end=\"1379\"\u003e– Coach Igor\u003c\/p\u003e","brand":"Igor Matejski","offers":[{"title":"Default Title","offer_id":55703709352271,"sku":null,"price":3.49,"currency_code":"GBP","in_stock":true}]},{"product_id":"alpha12system","title":"'ALPHA 12' | The Complete 12-Week Peak Performance System","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"1442\" data-end=\"1516\"\u003eSet yourself up for success — in fitness, life, and everything you do.\u003c\/strong\u003e\u003cbr data-start=\"1516\" data-end=\"1519\"\u003eThe \u003cem data-start=\"1523\" data-end=\"1563\"\u003e12-Week Alpha Transformation Programme\u003c\/em\u003e is your complete blueprint to building elite physical performance, unstoppable mental focus, and becoming the highest-performing version of yourself.\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"882\"\u003eThis is more than just a workout plan — it’s a \u003cstrong data-start=\"738\" data-end=\"771\"\u003e12-week transformation system\u003c\/strong\u003e designed to help you break through physical limits, sharpen your mindset, and perform at your absolute best.\u003c\/p\u003e\n\u003cp data-start=\"884\" data-end=\"1156\"\u003eThe \u003cstrong data-start=\"888\" data-end=\"924\"\u003eALPHA 12 Peak Performance System\u003c\/strong\u003e is structured into \u003cstrong data-start=\"944\" data-end=\"965\"\u003e12 distinct weeks\u003c\/strong\u003e, each acting as a bridge towards unlocking your true potential. With a mix of strength, speed, agility, conditioning, and mental training, this is your path to \u003cstrong data-start=\"1126\" data-end=\"1153\"\u003eelite-level performance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1158\" data-end=\"1428\"\u003eWhile each week features a \u003cstrong data-start=\"1185\" data-end=\"1227\"\u003esignature workout showcased on YouTube\u003c\/strong\u003e for inspiration, the real transformation happens through the \u003cstrong data-start=\"1289\" data-end=\"1325\"\u003eexclusive weekly training sheets\u003c\/strong\u003e included in this programme — giving you the full breakdown of every session for the entire 12 weeks.\u003c\/p\u003e\n\u003ch3 data-start=\"1928\" data-end=\"1952\"\u003e\u003cstrong data-start=\"1932\" data-end=\"1950\"\u003eWhy This Works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1953\" data-end=\"2285\"\u003eALPHA 12 is a \u003cstrong data-start=\"1967\" data-end=\"1986\"\u003ecomplete system\u003c\/strong\u003e, combining the physical and mental aspects of performance so you don’t just change how you look — you transform how you live, work, and think. The training will push you to new physical limits while the mindset tools will help you perform better in your career, relationships, and personal goals.\u003c\/p\u003e\n\u003cp data-start=\"2287\" data-end=\"2382\"\u003eThis is the programme for those who want more — more strength, more discipline, more results.\u003c\/p\u003e\n\u003cp data-start=\"2287\" data-end=\"2382\"\u003e\u003cmeta charset=\"utf-8\"\u003e📥 \u003cstrong data-start=\"2392\" data-end=\"2407\"\u003eComing Soon\u003c\/strong\u003e\u003cbr data-start=\"2407\" data-end=\"2410\"\u003eThis programme will be launching soon. Pre-register to be the first to know and secure an exclusive launch offer.\u003c\/p\u003e\n\u003cp data-start=\"2287\" data-end=\"2382\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong data-start=\"2743\" data-end=\"2833\"\u003eYour next 12 weeks can change everything. Set yourself up for success — the Alpha way.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2287\" data-end=\"2382\"\u003e\u003cem\u003e\u003cstrong data-start=\"2743\" data-end=\"2833\"\u003eSee you on the other side!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Igor Matejski","offers":[{"title":"Default Title","offer_id":55728664641871,"sku":null,"price":129.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"21daychallenge","title":"21-Day TUFFCORE™ Reset System | Build Strength, Burn Fat \u0026 Stay Consistent","description":"\u003cp data-end=\"434\" data-start=\"367\"\u003eStruggling to stay consistent, see results, or know where to start?\u003c\/p\u003e\n\u003cp data-end=\"630\" data-start=\"436\"\u003eThe \u003cstrong data-end=\"472\" data-start=\"440\"\u003e21-Day TUFFCORE Reset System\u003c\/strong\u003e is a structured training programme designed to help you build strength, improve your fitness, and develop real discipline — using just one pair of dumbbells.\u003c\/p\u003e\n\u003cp data-end=\"2844\" data-start=\"2685\"\u003eWith daily workouts, clear guidance, and a simple system to follow, this programme removes guesswork and helps you stay consistent — even with a busy schedule.\u003c\/p\u003e\n\u003cp data-end=\"2952\" data-start=\"2846\"\u003ePerfect for anyone looking to reset their fitness, build momentum, and take back control of their routine. It’s a \u003cstrong data-end=\"695\" data-start=\"676\"\u003ecomplete system\u003c\/strong\u003e that removes guesswork and gives you a clear path to follow.\u003c\/p\u003e\n\u003ch4 data-end=\"805\" data-start=\"763\" data-section-id=\"akfs95\"\u003eWHO IS THIS FOR\u003c\/h4\u003e\n\u003cp data-end=\"1658\" data-start=\"1627\"\u003eThis programme is ideal if you:\u003c\/p\u003e\n\u003cul data-end=\"1858\" data-start=\"1660\"\u003e\n\u003cli data-end=\"1711\" data-start=\"1660\" data-section-id=\"1q7hhkj\"\u003e\n\u003cp data-end=\"1711\" data-start=\"1662\"\u003eWant to train at home or with minimal equipment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1755\" data-start=\"1712\" data-section-id=\"iwd3to\"\u003e\n\u003cp data-end=\"1755\" data-start=\"1714\"\u003eHave limited time but want real results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1806\" data-start=\"1756\" data-section-id=\"100qk4u\"\u003e\n\u003cp data-end=\"1806\" data-start=\"1758\"\u003eNeed structure and guidance to stay consistent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1858\" data-start=\"1807\" data-section-id=\"1vezd45\"\u003e\n\u003cp data-end=\"1858\" data-start=\"1809\"\u003eAre starting or restarting your fitness journey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"805\" data-start=\"763\" data-section-id=\"akfs95\"\u003eWHAT THIS PROGRAMME WILL HELP YOU DO\u003c\/h4\u003e\n\u003cul data-end=\"1018\" data-start=\"807\"\u003e\n\u003cli data-end=\"851\" data-start=\"807\" data-section-id=\"1btxvtl\"\u003e\n\u003cp data-end=\"851\" data-start=\"809\"\u003eBuild lean muscle and full-body strength\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"889\" data-start=\"852\" data-section-id=\"1d3q88i\"\u003e\n\u003cp data-end=\"889\" data-start=\"854\"\u003eBurn fat and improve conditioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"925\" data-start=\"890\" data-section-id=\"14y2a7k\"\u003e\n\u003cp data-end=\"925\" data-start=\"892\"\u003eIncrease energy and daily focus\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"964\" data-start=\"926\" data-section-id=\"1wxjbeu\"\u003e\n\u003cp data-end=\"964\" data-start=\"928\"\u003eDevelop consistency and discipline\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1018\" data-start=\"965\" data-section-id=\"173bsu2\"\u003e\n\u003cp data-end=\"1018\" data-start=\"967\"\u003eCreate a strong foundation for long-term progress\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"805\" data-start=\"763\" data-section-id=\"akfs95\"\u003eHOW IT WORKS\u003c\/h4\u003e\n\u003cp data-end=\"1110\" data-start=\"1045\"\u003eEach day is fully planned for you, so you can focus on execution:\u003c\/p\u003e\n\u003cul data-end=\"1301\" data-start=\"1112\"\u003e\n\u003cli data-end=\"1146\" data-start=\"1112\" data-section-id=\"1okf1ur\"\u003e\n\u003cp data-end=\"1146\" data-start=\"1114\"\u003eDaily workouts (12–20 minutes)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1167\" data-start=\"1147\" data-section-id=\"18sn68v\"\u003e\n\u003cp data-end=\"1167\" data-start=\"1149\"\u003eWarm-up guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1197\" data-start=\"1168\" data-section-id=\"xxgmvv\"\u003e\n\u003cp data-end=\"1197\" data-start=\"1170\"\u003eSimple performance habits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1236\" data-start=\"1198\" data-section-id=\"1d8e37t\"\u003e\n\u003cp data-end=\"1236\" data-start=\"1200\"\u003eDaily mindset focus (affirmations)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1265\" data-start=\"1237\" data-section-id=\"1lwixr3\"\u003e\n\u003cp data-end=\"1265\" data-start=\"1239\"\u003eProgress tracking system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1301\" data-start=\"1266\" data-section-id=\"i68z8f\"\u003e\n\u003cp data-end=\"1301\" data-start=\"1268\"\u003eReflection \u0026amp; recovery structure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1358\" data-start=\"1303\"\u003eYou simply follow the system, day by day — no thinking required.\u003c\/p\u003e\n\u003ch4 data-end=\"805\" data-start=\"763\" data-section-id=\"akfs95\"\u003eWHAT YOU GET\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-end=\"1431\" data-start=\"1385\" data-section-id=\"5tjqkn\"\u003e\n\u003cp data-end=\"1431\" data-start=\"1387\"\u003eComplete 21-day structured training system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1477\" data-start=\"1432\" data-section-id=\"1blqamm\"\u003e\n\u003cp data-end=\"1477\" data-start=\"1434\"\u003eFollow-along workout access (via YouTube)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1513\" data-start=\"1478\" data-section-id=\"srz76k\"\u003e\n\u003cp data-end=\"1513\" data-start=\"1480\"\u003eClear daily schedule and layout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1549\" data-start=\"1514\" data-section-id=\"1jost0m\"\u003e\n\u003cp data-end=\"1549\" data-start=\"1516\"\u003eBonus recovery \u0026amp; mobility phase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1597\" data-start=\"1550\" data-section-id=\"11oebkt\"\u003e\n\u003cp data-end=\"1597\" data-start=\"1552\"\u003eHabit-building framework to stay consistent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"805\" data-start=\"763\" data-section-id=\"akfs95\"\u003eIMPORTANT\u003c\/h4\u003e\n\u003cp data-end=\"2130\" data-start=\"2105\"\u003ePlease train responsibly:\u003c\/p\u003e\n\u003cul data-end=\"2276\" data-start=\"2132\"\u003e\n\u003cli data-end=\"2166\" data-start=\"2132\" data-section-id=\"1pog6y4\"\u003e\n\u003cp data-end=\"2166\" data-start=\"2134\"\u003eAdjust exercises to your fitness level\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2206\" data-start=\"2167\" data-section-id=\"2i01rh\"\u003e\n\u003cp data-end=\"2206\" data-start=\"2169\"\u003eStop if you feel pain or discomfort, no ego!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2276\" data-start=\"2207\" data-section-id=\"1nll8ln\"\u003e\n\u003cp data-end=\"2276\" data-start=\"2209\"\u003eConsult a professional if you have injuries or medical conditions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"851\" data-start=\"809\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMark your calendar, set your intention, and be ready - \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-start=\"528\" data-end=\"565\"\u003ethe next level of you is loading…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"475\" data-end=\"567\"\u003e\u003cem\u003e\u003cstrong data-start=\"528\" data-end=\"565\"\u003eSee you on the other side!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1584\" data-end=\"1705\"\u003e \u003c\/p\u003e","brand":"Igor Matejski","offers":[{"title":"Default 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