'14-Day Total Core & Abs Challenge' | Home Workout Plan by Igor Matejski

Stay fit anywhere — home, hotel, or on holiday!
The 14-Day Total Core & Abs Challenge is your no-equipment, travel-friendly workout plan to tone your abs, strengthen your core, and keep momentum no matter where life takes you. Just 10–15 minutes a day.

If you’re ready to strengthen your core, tone your abs, and build a fitter, more confident you — all from home — this is for you.

The 14-Day Total Core & Abs Challenge is your perfect travel-friendly fitness programme. This no-equipment home workout plan is designed for women and men who want to:

• Tone abs

• Strengthen core muscles

• Improve posture & stability

• Stay consistent on the go

What’s Included

✔️ 14-Day PDF Plan – easy-to-follow, structured daily workouts
✔️ Direct YouTube Links – click and train instantly
✔️ Bonus: 8 Stretch & Mobility Routines – improve recovery & flexibility
✔️ Beginner to Intermediate Friendly – no gym required
✔️ Train Anywhere, Anytime – perfect for travel, holidays, or at home

Why This Works

Each workout is just 10–15 minutes, designed to fit into busy lifestyles and help you keep momentum even when away from your regular gym. Whether you’re in your living room or a hotel room, you’ll have zero excuses not to stay active.

Over the next two weeks, you’ll improve your core strength, posture, stability, and definition — while building habits that last.

No excuses. No guesswork. Just follow the plan, check off each day, and enjoy the results.

Let’s make these next 14 days count! 💪🔥
– Coach Igor