45-Day Challenge | Total Body Home Shred Mastery

Hey, Coach Igor here! 👋 Welcome to my 45-Day Challenge | Total Body Home Shred Mastery, your ultimate roadmap to getting leaner, stronger, and more energetic—all from home, on your schedule.

This programme gives you daily guided workouts, each around 10-20 minutes, carefully planned to take you from beginner-friendly exercises into more advanced bodyweight and dumbbell routines. I've specifically designed these short, effective workouts to fit effortlessly into your busy lifestyle, whether you're at home, travelling, or constantly on-the-go.

Over the next 45 days, you'll see real progression and improvement in your strength, fitness level, mobility, and overall physique. We'll systematically target your legs, thighs, hips, back, chest, arms, and core—helping you feel stronger, healthier, and injury-free in everyday life.

No gym? No problem. Let’s do this together and make the next 45 days your most transformative yet! 💪🔥